Ho'oponopono

Day 2 of riding my bike to work. Exercise is becoming easy for me as I have been cleaning on your questions. I am so grateful for your gifts and questions.

Ho’oponopono Breath of Ha

Let’s talk about the breath of “Ha” or life.

Do the breath of Ha whenever you are cleaning specifically for a problem.

Do the breath of Ha if you are cleaning on questions from others.

Before I open this site now I do the breath of Ha. It is like a breathing meditation.

Here’s how it goes.

1. Breathe in (Divine Energy) through the nose for a count of 7 to energize every cell, tissue, blood vessel, muscle, bone, and atom of the whole body.
2. Hold for a count of 7 to allow the body to rest momentarily, thereby slowing down the metabolism and body chemistry…to regenerate the cells, etc., and above all, to prevent “shock” to the system while making the exchange with two powerful forces (inhalation and exhalation).
3. Exhale, through the mouth: Release of impurities, poisons and blocks from the system for 7 counts.
4. Hold the breath for seven counts. This is considered one round.

The process requires seven rounds.

The process of “HA” is a method of “Accumulating Mana or Vital Energy.”  The return flow of Energy or Mana ushers in the answer or result to the “prayer” or “request.”
Through a process of “Ha” or Divine Breath, one is prepared to do the Ho’oponopono process, meditation, counseling, healing, and self-introspection.

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